Weigh In record (no journal entry) for 12 November 2022
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1522 kcal
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Fat: 56.82g | Prot: 78.43g | Carbs: 169.96g.
Dinner: Feta Kaas, Pompoensoep, Penne, Vis. Snacks/Other: Côte d'Or Chocopasta, Beschuit, Everyday Hespenworst, Lotus Vanille Wafel, Côte d'Or Mignonnette Melk. more...
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Gaining 0.1 kg a Week
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Madzolla's Weight History
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