Weigh In record (no journal entry) for 12 November 2022
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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909 kcal
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Fat: 21.66g | Prot: 26.38g | Carbs: 146.35g.
Breakfast: Romana Pão de Forma, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo. Lunch: Farinha Branca, Quero Feijão Carioca . Snacks/Other: Kigoma Biscoito Delícia. more...
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Gaining 1.4 kg a Week
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@foconoshape's Weight History
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