Weigh In record (no journal entry) for 08 November 2022
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114.6 kg
Lost so far: 18.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1349 kcal
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Fat: 68.31g | Prot: 104.49g | Carbs: 79.15g.
Breakfast: Castanhas-do-Pará, Molho de Tomate, Panco 100% Integral Quinoa, Ovo Mexido. Lunch: Tirolez Creme de Ricota, Tirol Queijo Mussarela (18g), Peito de Frango, Repolho-Roxo, Bimbo Rap10 Integral. Dinner: Bife de Fígado, Peito de Frango. Snacks/Other: Flormel Doce de Coco com Abacaxi, Pão de Queijo. more...
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3297 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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