Weigh In record (no journal entry) for 12 November 2022
|
103.6 kg
Lost so far: 17 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
336 kcal
|
Fat: 15.58g | Prot: 18.86g | Carbs: 25.68g.
Breakfast: فينو فينو, بيض مسلوق بيض مسلوق, California Garden Fava Beans. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husseinbadran's Weight History
|