Weigh In record (no journal entry) for 12 November 2022
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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438 kcal
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Fat: 18.42g | Prot: 34.75g | Carbs: 28.89g.
Breakfast: رغيف عيش سن ناشف رغيف عيش سن ناشف, خيار خيار, جبنه لايت لايت, بيض مسلوق بيض مسلوق. more...
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Gaining 0.1 kg a Week
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saraesam1194's Weight History
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