Weigh In record (no journal entry) for 12 November 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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925 kcal
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Fat: 35.30g | Prot: 42.16g | Carbs: 112.13g.
Breakfast: 煎雞蛋, CP Nasi lemak with chicken rendang, 咖啡(加糖及即溶熱奶咖啡沖劑). Lunch: 余仁生 八珍鸡汤, 水煮蛋, 南瓜, 豬里肉(柳肉,瘦肉), 杏鲍菇, 甜椒, 素炒西蘭花. more...
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1776 kcal
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Exercise:
打扫 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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