Weigh In record (no journal entry) for 12 November 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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649 kcal
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Fat: 44.20g | Prot: 23.62g | Carbs: 40.30g.
Breakfast: Блинчики с Мясом, Яйцо, Яблоко, Подсолнечное Масло. more...
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Losing 0.5 kg a Week
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tanja_orlova's Weight History
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