Weigh In record (no journal entry) for 27 March 2015
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62 kg
Lost so far: 1 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 60.17g | Prot: 107.96g | Carbs: 109.24g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Óleo de Coco, Fazendinha Mussarela de Búfala, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Quero Feijão Carioca, Inhame (com Sal, Escorrido, Cozido, Fervido), Patinho, Sopa de Miso, Salada Verde Mista, Arroz Integral. Dinner: Fazendinha Mussarela de Búfala, Jasmine Farelo de Aveia, Omelete ou Ovos Mexidos, Sanavita Chá Verde, Café (Infusão). Snacks/Other: Quinua Real Quinua, Banana Nanica, Mãe Terra Farinha de Linhaça Dourada. more...
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2292 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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Elli0509's Weight History
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