Weigh In record (no journal entry) for 12 November 2022
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106.4 kg
Lost so far: 24.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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455 kcal
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Fat: 19.47g | Prot: 49.73g | Carbs: 17.24g.
Breakfast: Ägg (Hela), Kaffe, Yoggi Mini Blåbär. Lunch: Stekt Ägg utan Fett, Kycklingfilé, Broccoli. Snacks/Other: Kokt Ägg. more...
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Losing 3.5 kg a Week
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