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vet 22,2%
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2084 kcal
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Fat: 120.43g | Prot: 182.40g | Carbs: 57.27g.
Breakfast: Friesche Vlag Goudband, Koffie, Jumbo Gerookte Kipfilet, Jumbo Pindakaas Proteïne, Jumbo Rijstwafel Zeezout, Water, Lindt Excellence Orange Intense, Chiazaad, Jumbo Halfvolle Franse Kwark. Lunch: Water, Komkommer (met Schil), Lidl Hummus Pikant, Gekookt Ei, Rundvlees Gehaktballen, Chef Select Jonge Bladsla Veldsla, Lidl Pijnboompitten. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Cappuccino, Water, Geroosterde Pecannoten (Gezouten), Water, Friesche Vlag Goudband, Koffie. more...
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1900 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Bumbleflower's Weight History
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