Weigh In record (no journal entry) for 12 November 2022
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1703 kcal
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Fat: 62.17g | Prot: 117.97g | Carbs: 166.54g.
Breakfast: Киви, Грецкие Орехи, Elovena Овсянка без Глютена, Яйцо, Шампиньоны, Maestro de Oliva Extra Virgin Olive Oil . Lunch: De Luxe Тунець У Власному Соку, Зерновита Гречка, Ферма Сыр Сметанковый. Dinner: Maestro de Oliva Extra Virgin Olive Oil , Семга Свежая Филе. Snacks/Other: Хлібні Технології М'які Тако. more...
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Gaining 0.7 kg a Week
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Svitlana77777's Weight History
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