Weigh In record (no journal entry) for 11 November 2022
|
100.1 kg
Lost so far: 11.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
707 kcal
|
Fat: 22.56g | Prot: 72.72g | Carbs: 50.73g.
Pre-Breakfast: Kaffee. Breakfast: Brombeeren, Kaffee, Abtei Gelatine Pulver, REWE Bio Quark Magerstufe. Lunch: Handl Tyrol Schinken Chips, Gut & Günstig Mini Mozzarella, REWE Bio Sweet Pepper Dressing, Ei, Gurke (Geschält), Tomaten, Combi Gemischter Salat. more...
|
|
615 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|