Weigh In record (no journal entry) for 12 November 2022
|
125.5 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1541 kcal
|
Fat: 76.22g | Prot: 77.43g | Carbs: 136.72g.
Breakfast: Папа Может Сервелат Финский, Батон Нарезной. Lunch: Петелинка Котлеты по-Киевски , Азбука Вкуса Гречка Отварная с Маслом. Dinner: Самокат Йогурт Банан 1%. Snacks/Other: Шаурма. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ivanova_77's Weight History
|