Weigh In record (no journal entry) for 12 November 2022
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1183 kcal
|
Fat: 40.48g | Prot: 61.25g | Carbs: 151.23g.
Breakfast: SPAR Голень Копченая, Яйцо Всмятку, Пятерочка Виноград Тайфи. Lunch: Рулет, Хлеб Черный, Куриные Голени с Кожей. Dinner: Яблоко Голден. Snacks/Other: Богатырь Кумыс. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89870591911's Weight History
|