Weigh In record (no journal entry) for 26 June 2011
|
100.9 kg
Lost so far: 6.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 128.65g | Prot: 87.76g | Carbs: 37.48g.
Breakfast: shrimp, chicken, chorizo, steak, onion, green pepper, butter, Mild Cheddar & Monterey Jack Cheese, egg. Lunch: creamy spinach dip, pork rinds, green beans, strawberry, shirataki primavera. Dinner: water, bacon ranch, red cabbage, salad, hebrew national hot dog. Snacks/Other: coffee, heavy cream, Sugar Free White Chocolate Syrup, shrimp, steak, chicken, onion, bell pepper, strawberry. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|