Weigh In record (no journal entry) for 11 November 2022
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87 kg
Lost so far: 20.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1178 kcal
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Fat: 52.61g | Prot: 80.24g | Carbs: 106.45g.
Breakfast: Шхуна Сельдь Филе с Кожей, Балтийский берег Икра Красная Имитированная, Овсяные Отруби, Яйцо. Lunch: Кофе, Вареное Яйцо, SPAR Сырники Домашние. Dinner: Кофе, Grow Food Уха из Горбуши. more...
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Losing 0.6 kg a Week
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elena-pervom3's Weight History
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