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няуняуняу
Journal
12 Nov 22
няуняуняу's Journal, 12 Nov 22
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Weigh In record (no journal entry) for 12 November 2022
57.3 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2022:
2447 kcal
Fat: 43.21g | Prot: 96.33g | Carbs: 415.76g.
Breakfast:
Царь Овсянка.
Dinner:
Menza Том Ям, Ролл Калифорния.
more...
1527 kcal
Exercise:
бег лёгкий темп 15 минут - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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няуняуняу's Weight History
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