Weigh In record (no journal entry) for 04 November 2022
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82 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1582 kcal
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Fat: 108.44g | Prot: 80.47g | Carbs: 74.76g.
Breakfast: MLEKOVITA Греческий Йогурт 10%, Злагода Брынза 30% Жира. Lunch: Розумний Вибір Капуста Білокачанна Квашена , Омлет с Молоком. Dinner: Чернослив, Холодный Кофе со Сливками, Овощи Гриль, Гуакамоле, Сваренное Вкрутую Яйцо. Snacks/Other: Сан Саныч Семечки Солёные. more...
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2518 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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oksana05081971's Weight History
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