Weigh In record (no journal entry) for 12 November 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1107 kcal
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Fat: 56.17g | Prot: 36.50g | Carbs: 116.48g.
Breakfast: Бутерброд с Маслом, Овсяная Каша на Молоке, Кофе, Варенье. Lunch: Киндер Bueno, Оливковое Масло, Пекинская Капуста, Макароны Отварные, Мираторг Стейк "Рибай" из Говядины. more...
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Losing 2.1 kg a Week
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relaxation.ee's Weight History
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