Weigh In record (no journal entry) for 12 November 2022
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45.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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463 kcal
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Fat: 19.00g | Prot: 43.92g | Carbs: 28.33g.
Breakfast: 찐고구마, 사조 사조안심 닭가슴살 블랙페퍼. Lunch: 소갈비살. more...
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steady weight
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