Weigh In record (no journal entry) for 12 November 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1825 kcal
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Fat: 87.03g | Prot: 121.66g | Carbs: 139.60g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Wortel Dimasak, Gula Pasir, Telur Ceplok, VECTORLABS Master Whey Lychee Milkshake. Lunch: Belut Goreng, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Panggang (Kulit Dimakan), Tumis Buncis, Nasi Putih, Kopi Luwak Kopi + Gula, Garuda Kacang Telur, Kroket. Dinner: Khong Guan Biskuit Coklat, Bakmi GM Bakmi Jawa, Rempeyek, Belut Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Terong Balado, Tumis Buncis. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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