Weigh In record (no journal entry) for 27 March 2015
|
54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 29.85g | Prot: 39.26g | Carbs: 249.74g.
Breakfast: Gallo Oblea de Arroz, Bagley Galletitas de Salvado, Azúcar, Café Instantáneo, Nescafé Dolca Cortado. Lunch: Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Chop Suey de Carne, Arroz Blanco, Godet Gelatina Light Sabor Manzana. Dinner: Aguila Chocolate, Firenze Grisines de Salvado, Knorr Sopa Quick Light Vegetales. Snacks/Other: La Salteña Pan Lacteado, SanCor Queso Untable por Salut Light, Azúcar, Banano, Café Instantáneo. more...
|
|
1595 kcal
|
Exercise:
Desk Work - 9 hours, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|