Weigh In record (no journal entry) for 12 November 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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510 kcal
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Fat: 38.40g | Prot: 7.50g | Carbs: 33.60g.
Breakfast: Метрополь Пирожное Картошка 1 шт. Lunch: Бегемаг Салат Спаржа по-Корейски. more...
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Losing 0.1 kg a Week
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elya sesh's Weight History
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