Weigh In record (no journal entry) for 12 November 2022
|
55.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
397 kcal
|
Fat: 10.72g | Prot: 14.01g | Carbs: 62.52g.
Breakfast: Super Bubur Bubur dengan Kuah Kari. Dinner: Nasi Putih, Tahu, Tumis Buncis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietceria's Weight History
|