Weigh In record (no journal entry) for 12 November 2022
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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321 kcal
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Fat: 6.90g | Prot: 5.91g | Carbs: 53.87g.
Breakfast: Лента Курабье Печенье Сдобное, Голден Яблоко , кексы па. more...
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Losing 2.1 kg a Week
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