Weigh In record (no journal entry) for 12 November 2022
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58.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1271 kcal
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Fat: 51.73g | Prot: 42.64g | Carbs: 165.22g.
Breakfast: ABC Kecap Manis, Tempe Mendoan, Nasi Putih, Tumis Labu Siam, Sambal Goreng. Lunch: Es Teler, Kerupuk Makanan Ringan, Ayam Kecap, Tumis Buncis, Nasi Putih. more...
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Losing 0.9 kg a Week
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atykasuri88's Weight History
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