Weigh In record (no journal entry) for 11 November 2022
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65.6 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1578 kcal
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Fat: 47.09g | Prot: 119.49g | Carbs: 176.71g.
Breakfast: Нежинская Творог 5%, Банан. Lunch: SPAR Capellini, Сыр Тильзитер. Dinner: Подсолнечное Масло, Помидоры, Куриная Грудка Отварная. Snacks/Other: Юбилейное Печенье Традиционное , Хурма. more...
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Losing 0.4 kg a Week
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nadia_ukraeva's Weight History
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