Weigh In record (no journal entry) for 11 November 2022
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140.1 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1702 kcal
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Fat: 65.54g | Prot: 88.68g | Carbs: 200.73g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Boiled Egg. Lunch: GFS Deli Turkey Breast, Cheddar Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Thin Crust White Pizza. Snacks/Other: Pizza Pizza Pepperoni Pizza, Honey , Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas , Kirkland Signature Chewy Protein Bar. more...
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Losing 1.8 kg a Week
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