nastiasdk's Journal, 11 Nov 22


View Diet Calendar, 11 November 2022:
637 kcal Fat: 13.19g | Prot: 26.59g | Carbs: 108.84g.   Breakfast: Малина, Голубика, Joghurt Natur Ohne Zucker. Lunch: Чай, Kinder Choco Bons , Рыба Копченая, Хлебцы Fann Crisp, Exquisa Creamy Quark 0,2%, Помидоры Черри. Dinner: Шарон. Snacks/Other: Малина, Joghurt Natur Ohne Zucker . more...
1320 kcal Exercise: 10000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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