Weigh In record (no journal entry) for 11 November 2022
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42.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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853 kcal
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Fat: 32.97g | Prot: 38.91g | Carbs: 101.54g.
Breakfast: Coffee, Silk True Almond Unsweetened, Blackberries, Chocolate Croissant. Lunch: Cheese Roll. Dinner: Burrito with Chicken and Beans. more...
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Losing 1.4 kg a Week
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broomfrog's Weight History
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