Weigh In record (no journal entry) for 26 June 2011
|
76.1 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 64.32g | Prot: 52.12g | Carbs: 173.20g.
Breakfast: lite english muffin, egg, Coffee, Cream (Half & Half) , No Calorie Sweetener. Lunch: pulled pork, Sweetened Iced Tea, House Salad. Dinner: Kielbasa, caesar salad, corn on the cob. Snacks/Other: soft serve ice cream, White chocolate lemon berry bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissBethie's Weight History
|