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1.4 kg reduction in 1 week
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1240 kcal
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Fat: 22.18g | Prot: 46.60g | Carbs: 226.16g.
Breakfast: Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Roti, Dried Figs (Uncooked) . Lunch: Oranges , Cucumber (Peeled) , Red Tomatoes , Poha. Dinner: Chutney, Moong Dal Chilla. Snacks/Other: Sweets. more...
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Gaining 1.9 kg a Week
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pallavineetsinghal's Weight History
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