Weigh In record (no journal entry) for 11 November 2022
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68.3 kg
Lost so far: 41.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1815 kcal
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Fat: 92.31g | Prot: 32.91g | Carbs: 207.44g.
Lunch: Côte d'Or Chocolat au Lait, Daunat les Minis Thon Fromage Frais. Dinner: Garden Gourmet Pané aux Légumes, Mayonnaise, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Gateau Basque, Andros Compote Pomme Fraise sans Sucres Ajoutés, Nestlé Grand Chocolat Intense 70%, Gerblé Pâtes de Fruits. more...
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Losing 1.4 kg a Week
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