Weigh In record (no journal entry) for 11 November 2022
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1202 kcal
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Fat: 43.04g | Prot: 80.92g | Carbs: 124.50g.
Breakfast: Go On Granola Wysokobiałkowa z Czekoladą i Morelą, Owolovo Mus Jabłkowo-Brzoskwiniowy, FruVita Jogurt Naturalny z Wapniem. Lunch: Brownie z Fasoli, Pilos Kaszka o Smaku Kakaowym. Dinner: Ogórki Konserwowe, Pomidory, Jajko. Snacks/Other: Pilos Kaszka z Cynamonem, Brownie z Fasoli. more...
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Losing 1.1 kg a Week
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Valdi_zg's Weight History
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