Weigh In record (no journal entry) for 11 November 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1070 kcal
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Fat: 32.46g | Prot: 57.95g | Carbs: 137.71g.
Breakfast: Café, Banana Nanica, Queijo Mozzarella, Nestlé Requeijão Light, Wickbold Pão Integral Grão Sabor. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido. Dinner: Subway Tomate, Hortifruti Repolho Branco Cru, Hemmer Maionese Tradicional, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Giassi Pão de Sanduíche. Snacks/Other: Nutrigold Granola, Ameixas, Great Value Maçã, Estrela do Oriente Nozes Natural Descascada. more...
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steady weight
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catiússa's Weight History
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