Weigh In record (no journal entry) for 11 November 2022
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70.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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720 kcal
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Fat: 19.68g | Prot: 65.51g | Carbs: 68.36g.
Lunch: Alface, Subway Tomate, Pink Feijão Roxo, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Habib's Esfiha de Carne. more...
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Losing 0.0 kg a Week
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vitoryaneas's Weight History
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