Jojo_Sandy's Journal, 11 Nov 22

😣 Im Urlaub ist die "Notbremse" etwas lockerer
123.4 kg Lost so far: 0.3 kg.    Still to go: 38.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:
1892 kcal Fat: 109.25g | Prot: 90.46g | Carbs: 121.50g.   Breakfast: Bauer's Jagdwurst, REWE Zwiebelmettwurst, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Botato Bratkartoffeln mit Zwiebeln, Champignonsauce, Paniertes Schnitzel. Dinner: Ketchup, Baguette, Boulette, Schweinelende (Ganz, Nur mager). Snacks/Other: Sarotti Tiamo - Amaretto, Sarotti Tiamo - Marc de Champagne, Sarotti Tiamo - Eierlikör. more...
150 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.8 kg a Week

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Jojo_Sandy's Weight History


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