Weigh In record (no journal entry) for 11 November 2022
|
96.5 kg
Lost so far: 5.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1725 kcal
|
Fat: 57.67g | Prot: 94.86g | Carbs: 206.36g.
Lunch: Boombar Протеин Фисташка. Dinner: Простоквашино Ряженка 4%, Коломенское Лаваш Армянский Тонкий, Салат из Свеклы с Чесноком, Макароны по Флотски. more...
|
Losing 9.8 kg a Week
|
|
Happy_Lily's Weight History
|