Weigh In record (no journal entry) for 11 November 2022
|
82 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1244 kcal
|
Fat: 42.40g | Prot: 66.64g | Carbs: 150.17g.
Breakfast: Manga Palmer, Wickbold Pão Integral Castanha do Pará e Quinoa, Santa Clara Ricota Fresca, Café com Leite e Açúcar. Lunch: Biomassa de Banana Verde, Alibey Coalhada Seca, Feijão Preto Cozido, Legumes Cozidos, Batata Inglesa Cozida, Arroz Branco (Cozido), Seara Costela Suína Temperada. Dinner: Ovo Frito, Quatá Ricota Fresca, Pão de Forma, Café com Leite e Açúcar. Snacks/Other: Guanabara Salada de Frutas sem Açúcar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimalves73's Weight History
|