Weigh In record (no journal entry) for 27 March 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 127.05g | Prot: 126.40g | Carbs: 371.20g.
Breakfast: Milbona Griesmeelpap, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Lidl Gerookte Makreelfilet met Peper, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Lidl Gerookte Spekreepjes, Gekookte Wortelen, Gekookte Bloemkool (zonder Olie Bereid), HAK Bruine Bonen, AH Kabeljauwfilet, Unox Tomatensoep Met Gehaktballetjes. Snacks/Other: Lay's Naturel Chips (Zakje), AH Japanse Mix, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Hero B'tween BIG Chocolade Rozijn. more...
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2886 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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