Weigh In record (no journal entry) for 11 November 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1002 kcal
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Fat: 72.00g | Prot: 66.87g | Carbs: 21.10g.
Breakfast: Granfino Amendoim Cru, Itambé Manteiga Extra com Sal, Ovo. Lunch: In Natura Berinjela, Sadia Filezinho de Frango Temperado Sadia, Couve Manteiga Crua, Limão. Dinner: Pepino (com Casca), Galo Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Menina Leite de Coco, Ovo, Copra Farinha de Coco (12g). more...
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2124 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bianca Ádala's Weight History
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