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32.1 imc
31%G
32,1%M
1909 TMB
64 anos
12 visceral
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93.8 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2066 kcal
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Fat: 58.62g | Prot: 94.62g | Carbs: 291.59g.
Breakfast: Quaker Aveia Integral em Flocos, Ovo Frito, Isis Iogurte Parcialmente Desnatado com Preparo de Banana e Maçã. Lunch: Carne de Porco Assada, Farofa, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.7 kg a Week
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