Weigh In record (no journal entry) for 11 November 2022
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86.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1314 kcal
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Fat: 73.56g | Prot: 59.90g | Carbs: 111.55g.
Breakfast: Alpro Mandelmjölk Osötad, Coop Havregryn, Mandelsmör, Banan, Mandlar, Kanel. Lunch: Jordnötter, ICA Gott Liv Chiafrön, Granatäpple. Dinner: Fun Light Saft, Olivolja, Kycklingfilé, Blandad Sallad, Tomater, Lax, Svarta Bönor, Citron, Zeta Rödvinsvinäger. more...
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Losing 1.2 kg a Week
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Nasora 3's Weight History
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