Weigh In record (no journal entry) for 27 March 2015
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 74.71g | Prot: 109.30g | Carbs: 320.89g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Dried Cranberries, Skipper Succo Arancia Rossa, Crownfield Knusper Müsli Schoko. Lunch: Extra Virgin Olive Oil, Tomatoes, Kiwi Fruit, Carrots, Fennel Bulb, Chicken Breast Fillets. Dinner: Whiskey, Peroni Lager (Bottle), Gin and Tonic, Pizza with Meat. Snacks/Other: Fin Carré Dark Chocolate With Ginger, Bananas. more...
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3267 kcal
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Exercise:
Pilates - 1 hour, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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