Weigh In record (no journal entry) for 11 November 2022
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1344 kcal
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Fat: 60.36g | Prot: 42.51g | Carbs: 147.42g.
Lunch: Domino's Las Vega. Dinner: Etelser Käse Sauce, Pommes Frites. Snacks/Other: Glühwein. more...
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Losing 2.6 kg a Week
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