Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anastasia×
Journal
11 Nov 22
Anastasia×'s Journal, 11 Nov 22
Anastasia×'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2022
78.9 kg
Lost so far:
36.4 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
515 kcal
Fat: 19.65g | Prot: 30.57g | Carbs: 56.48g.
Lunch:
АТБ Хлеб Заварной с Луком, Борщ Украинский.
Dinner:
Фрукты Груша, Капуста Тушеная с Грибами, Гречка Отварная, Шашлык из Курицы, Перепелиное Яйцо.
Snacks/Other:
Суши Повар Нори в Листах, АТБ Яблоко Ред Принц.
more...
2249 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 52 minutes.
more...
Losing 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anastasia×'s Weight History
View Complete History