Weigh In record (no journal entry) for 11 November 2022
|
45.7 kg
Lost so far: 6.2 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
435 kcal
|
Fat: 14.86g | Prot: 41.13g | Carbs: 46.70g.
Lunch: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sari Roti Roti Gandum, Lean Lab Peanut Butter, Shrimp, Greenco Jamur Enoki. more...
|
|
1477 kcal
|
Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviaangelin's Weight History
|