Weigh In record (no journal entry) for 11 November 2022
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1107 kcal
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Fat: 42.46g | Prot: 57.82g | Carbs: 124.65g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 2%, Rosinen, Mandeln, Davert Hanfsamen, Milch 1,5%. Lunch: Erasco Paprikagulasch, Nudeln (Gekocht). Snacks/Other: Maurinus Schoko Rosinen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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