jbf2021's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

106.9 kg Lost so far: 24.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

951 kcal

Fat: 42.67g | Prot: 112.07g | Carbs: 21.39g. Breakfast: Kassler, Fazer Rågkusar, Kaffe, Äggröra. Lunch: Coop Räkor utan Skal, ICA Basic Wokgrönsaker, Polar Seafood Torskfilé. Dinner: Lövbiff. Snacks/Other: Ägg (Hela). more...

4007 kcal

Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jbf2021's Journal, 11 Nov 22

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jbf2021's Weight History