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View Diet Calendar, 11 November 2022:
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862 kcal
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Fat: 22.00g | Prot: 66.95g | Carbs: 95.27g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Telur Rebus. Lunch: Cabai Merah atau Rawit, Minyak Sayur Canola, Lada Hitam, Garam, Totole Kaldu Jamur, Bawang Putih, ABC Kecap Manis, Wortel, Sawi Hijau, Telur, Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Ikan Bawal. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
11 Nov 22 by member: ekimustari
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Bihun 100 gram
Dada ayam 100 gram
Sawi
Wortel
Baput 2 siung
Cabe rawit
Kecap manis 2sdm
Totole
Garam
Lada
Minyak conola 1/2 sdt
Telor di dadar tanpa minyak, pke totole dikit
Selamat mencoba 🙂
11 Nov 22 by member: adel_lestari
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adel_lestari's Weight History
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